Mindfulness for Less Stress

You know that feeling you get right before the curtain goes up—palms sweating and your heart pounding? Stress often accompanies performance, but it needn’t be debilitating. In a recent study, mindfulness meditation—actively tuning in to the body and breath in a still...

Find Your Om—Reap the Benefits of Meditation

Despite his busy schedule as principal dancer at the Colorado Ballet, Domenico Luciano makes time to meditate. “It’s part of my routine, my cross-training, my lifestyle,” he says. He first began meditating in yoga class on the weekends, doing a series of...

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