New federal dietary guidelines have the food, meat and beverage industries buzzing. Released once every five years, dietary recommendations are updated based on the most recent medical research. A few of the new guidelines came as a surprise to some, yet health experts insist they don’t go far enough to have a significant impact on […]
“My mom is always the story I lead with,” says Caroline Lewis-Jones about her relationship to health and wellness. “She was sick my entire life, and I’d do anything to have her back.” A certified health coach who teaches for Adrenaline Dance Convention, Lewis-Jones is passionate about training healthy, mindful dancers. And while it might […]
You know the scene—you’re running out the door, so you grab a snack for the road. According to new research, however, eating on the run may not be the best idea. In a recent study, test subjects who snacked while walking were more likely to eat more food later on than those who snacked while […]
Vitamin D is an important part of a dancer’s diet, but did you know it’s a fat-soluble vitamin? That means fat improves the body’s ability to absorb it. You may be thinking, I’ll eat some ice cream while soaking up sun! Turns out, that’s not totally far-fetched. According to Rachel Fine, a registered dietitian-nutritionist who […]
These mouthwatering slices are packed with vitamins, right down to the rind. Crisp, sweet and juicy, watermelon may be the most refreshing summer treat around. In addition to being around 90 percent water—great for hydrating dancers—it offers some key nutrients. Just a cup of the fruit contains close to 20 percent of your daily Vitamin C and […]
Have you noticed that sometimes you’re bursting with energy during class, and other times, you’re just dragging? What you eat beforehand can make all the difference. According to Jorie Janzen, a nutrition consultant and registered dietitian who has worked with the Royal Winnipeg Ballet, you need to make sure you’re getting a mix of […]
Fueling your body for dance is essential, but deciding what to eat isn’t always easy. And with new diets surfacing every month, it can be hard to know what to believe: low-carb, low-fat, no gluten, no dairy? What’s the best approach? We delved into two hot diet trends—paleolithic and gluten-free—and consulted experts to find out […]
For some time, health experts have warned us about the risks of artificial sweeteners. They say the products add unnatural chemicals to our diets and can increase sugar cravings. Now, science is emerging to back up the inclination that these sugary shortcuts are bad news. In fact, a new study suggests artificial sweeteners may even […]
Hear me out: Pumpkin offers tons of nutrients, including Vitamin A, beta-carotene, potassium and a solid dose of Vitamin C. Most notably, though, the seasonal squash is packed with fiber. Foods high in dietary fiber are known to aid weight loss, because they make you feel full with fewer calories. So when your relatives ask […]
Carbohydrates are necessary to any dancer’s diet—they yield energy. But too many refined carbs can ultimately make you feel sluggish. A recent study suggests that eating cookies, chips, and packaged foods chock-full of corn syrup can trigger food cravings by causing blood sugar levels to spike at first and then plummet like an amusement park’s […]