Tag: gluten-free

Last spring, Miami City Ballet corps de ballet dancer Chloe Freytag decided to eat vegan. With a passion for nutrition, she was concerned that toxins and preservatives in certain foods were preventing her from becoming her best dancing self. “Before veganism I was more rundown and I would get tired easily. My body was weak […]

Fueling your body for dance is essential, but deciding what to eat isn’t always easy. And with new diets surfacing every month, it can be hard to know what to believe: low-carb, low-fat, no gluten, no dairy? What’s the best approach? We delved into two hot diet trends—paleolithic and gluten-free—and consulted experts to find out […]