Tag: vitamin d

Vitamin D and Healthy Fats Are BFFs

Vitamin D is an important part of a dancer’s diet, but did you know it’s a fat-soluble vitamin? That means fat improves the body’s ability to absorb it. You may be thinking, I’ll eat some ice cream while soaking up sun! Turns out, that’s not totally far-fetched.  According to Rachel Fine, a registered dietitian-nutritionist who […]