Tag: dancer's diet

Watermelon: The Perfect Summer Snack

These mouthwatering slices are packed with vitamins, right down to the rind. Crisp, sweet and juicy, watermelon may be the most refreshing summer treat around. In addition to being around 90 percent water—great for hydrating dancers—it offers some key nutrients. Just a cup of the fruit contains close to 20 percent of your daily Vitamin C and […]