Fall Fruit Finds

Now that fall has arrived, there are some fabulous fruits in season. Here’s what they can do for a dancer’s diet. Portable and delicious, apples are full of fiber. One medium-size apple provides nearly 20 percent of the USDA’s recommended daily fiber intake. Pears are...

Beat the Bloat

In our May issue’s Health column we share some of the prime culprits for bloating. Don’t get caught in an uncomfortable situation in class. Beat the bloat. Eating too quickly or too much can cause gas and bloating, and so can certain types of foods. Many foods that...

The Latest on What You Should Eat (and Avoid)

New federal dietary guidelines have the food, meat and beverage industries buzzing. Released once every five years, dietary recommendations are updated based on the most recent medical research. A few of the new guidelines came as a surprise to some, yet health...

Should You Eat Like a Caveman?

Fueling your body for dance is essential, but deciding what to eat isn’t always easy. And with new diets surfacing every month, it can be hard to know what to believe: low-carb, low-fat, no gluten, no dairy? What’s the best approach?We delved into two hot...

Subscribe to our newsletters

Sign up for any or all of these newsletters

You have Successfully Subscribed!