Tag: countertechnique

Watch How to Teach a Countertechnique Tripod

The tripod (demonstrated by LizAnne Roman Roberts) is one of the more standard Countertechnique tools, designed to challenge the body to maintain dynamic balance while multitasking through multiple trajectories. Aptly named, the tripod works in three different directions: as the lower body moves down, the upper body moves up and back, eventually spiraling into an […]