Watch this hour-long conversation with registered dietitian nutritionist, Rachel Fine, to learn how to help your dancers combat food guilt and how to model sustainable eating habits during the holidays. About Rachel Fine Fine, (MS, RD, CSSD), specializes in dancer health and wellness. She is the founder of To The Pointe Nutrition and creator of The […]
Mark your calendars for our next DT+ Teacher Talk on Wednesday, November 2 at 12 pm EDT! In this live hour-long Zoom discussion, you’ll learn how to help your dancers combat food guilt and how to model sustainable eating habits during the holidays with registered dietitian nutritionist Rachel Fine. Fine, (MS, RD, CSSD), specializes in […]
Hydration is an important part of your nutrition plan. Your body relies on water as a medium to support all metabolic reactions—water cools you and even plays a role in the absorption and digestion of nutrients. But for many dance educators, staying hydrated falls to the bottom of the priority list behind tight schedules and morning […]
As we spend more time at home and less in the studio, many aspects of our routine simply aren’t up to us. In the midst of COVID-19–related shutdowns, some dancers may be struggling with their relationship to food, whether they’re feeling guilty about stress eating or are developing dangerous disordered eating behaviors, such as restricting […]