by Candice Thompson | Jul 13, 2020 | Health & Body
Just when young dancers need oxygen the most—during a challenging balance or speedy petit allégro—it often seems they instinctively hold their breaths. Sometimes this happens as a reaction to stress; other times it might simply result from a constant sucking in of the...
by Kathleen McGuire | Jun 22, 2020 | Health & Body, Studio Owners
As dance studios all over the world began to close, teachers scrambled to support their students and transition dance education—seemingly overnight—online. You’ve likely spent some sleepless nights worrying about your students, stressing over how to make their...
by Courtney Bowers For Dance Spirit | Oct 23, 2018 | Health & Body
You know what unfortunately goes hand in hand with the greatest time of year? The dreaded cold and flu season. But, never fear—you can stay ahead of the curve this year by keeping your immune system working smoothly before the sniffles set in. We’ve rounded up...