Tag: marika molnar

In this hour-long discussion, renowned dance physical therapist Marika Molnar provides expert insights on the anatomy of the ankle, causes of injury, and ways to correct overpronation. New York City Ballet principal Tiler Peck also demonstrates simple and effective ankle-strengthening exercises. About Marika Molnar  A physical therapist, licensed acupuncturist, and founder and president of Westside […]

Register now for our next DT+ Teacher Talk by Marika Molnar with Tiler Peck on Thursday, March 14 at 1pm EDT. In this live hour-long Zoom discussion, Dance Teacher’s editorial director, Reanne Rodrigues, joins highly respected dance physical therapist Marika Molnar to discuss the anatomy of the ankle, causes of injury, and ways to correct […]

Just when young dancers need oxygen the most—during a challenging balance or speedy petit allégro—it often seems they instinctively hold their breaths. Sometimes this happens as a reaction to stress; other times it might simply result from a constant sucking in of the waistline. No matter, it is an important habit for dance teachers to […]

In her work as director of physical therapy for New York City Ballet, Marika Molnar relies on tools like bands, balls and Pilates equipment to rehabilitate and strengthen dancers. She says there’s a place for such tools in daily dance classes, as well. Resistance and stability tools can help students develop strength and even break […]