Healthy Hips Are Happy Hips

Our hips are overachievers. They are the main source of turnout and the axis of all leg movement. Dancers work them hard. No one knows this better than Heather Heineman, physical therapist at the Harkness Center for Dance Injuries at NYU Langone Medical Center. She...

Get Your Best Legs

It was August in New York City, and Paula Morgan was leading a body placement seminar at the 2014 Dance Teacher Summit. When someone asked for advice on addressing bowleggedness in students, the already energetic Morgan switched into high gear. She demanded an example...

Strength Training For Male Dancers Entering Puberty

When a young male dancer hits puberty, you’ll know the signs: “One day they look normal, the next they look like a string bean. They can get a little wonky for a while,” says Jim Lane, managing director for The Portland Ballet, a youth academy and company....

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