Tag: peggy swistak

Peggy Swistak, consulting nutritionist at Pacific Northwest Ballet, gives one of her favorite dinner recipes for dancers: brown-sugar spiced salmon. “Here’s a simple recipe with ingredients that most people already have in their pantry. You can serve it hot or cold, with couscous, a whole grain of your choice or a bagged salad, and leftovers […]

Energy Enhancers Eat breakfast. This may seem like the oldest piece of nutrition advice, but it’s also one of the hardest to follow. Skipping this meal really does make it hard to keep energy levels high during a full day of teaching. Breakfast should consist of carbs, protein and fiber. Traditional oatmeal (there’s not much […]