Tag: alignment

Megan Williams' Whole-Body Approach to Correcting Alignment and Technique

Have you ever looked at a student’s posture and said: “Close your ribs” or “Don’t grip your glutes” or “Use your abdominals more”? While that pinpointed correction may or may not have achieved the desired results in the moment, such phrases naturally raise a bigger question: “But how?” Not all verbal cues are equal to […]