Health & Body

Why Your Students Need to Build Upper-Body Strength

Rachel Caldwell

Ask Deb: “Are My Legs Straight?”

Deborah Vogel

3 Strengthening Exercises to Correct and Prevent Pronation

Rachel Caldwell

How to Help Your Students Choose the Right Cross-Training Routine

Rachel Caldwell

Are You Teaching Your Dancers to Work Through Pain?

Nancy Wozny

Ask Deb: Are Weight Vests Safe for Dancers?

Deborah Vogel

Ask Deb: What's Up With My Back Pain?

Deborah Vogel

3 Areas of Fitness Your Students Might Be Missing Out On

Rachel Caldwell

How Much Flexibility Is Too Much?

Stephanie Kramer

Ask Deb: Do I Have Osgood-Schlatter?

Deborah Vogel