Health & Body

4 Reasons Why Sleep Matters–Especially for Dancers

Ashley P. Taylor

Ask Deb: How Do Wide Hips Affect Turnout?

Deborah Vogel

Age-Appropriate Anatomy: When and How to Bring Technical Concepts Into Dance Class

Mary Ellen Hunt

5 Pack-Ahead Snack Ideas to Fuel Your Dancers' Long Days

Hannah Maria Hayes

Ask Deb: “My Student Has Pain at the Bottom of Her Kneecap. Why?”

Deborah Vogel

3 Ways Alexander Technique Can Boost Your Students' Training

Rachel Caldwell

Ask Deb: "What Is the Best Way to Stretch My Hamstrings?"

Deborah Vogel

Why Deborah Vogel Recommends the Quadruped Position for Finding Core Stability

Rachel Caldwell

Ask Deb: "Is It Healthy to Pop My Hips?"

Deborah Vogel

5 Tips for Healthy Eating During Competition Season

Betsy Farber