Health & Body

Kerollis stands in a second position relevé with arms in fifth position, leading a group of teenage ballet dancers from the front of the studio.

Retiring My Body Image: Learning to Embrace My Physique Beyond My Performance Career

Barry Kerollis

Shot of a happy young woman preparing a healthy meal at home

These 4 Dietitian-Approved Spring Recipes Highlight Seasonal Produce

Rachel Fine, MS, RD, CDN, CEDS

Dance educator Nina Martin with a wheelchair dancer performing on stage.

How Nina Martin’s ReWire Method Helps Dancers With Movement Disorders

Nancy Wozny

Flax seeds and chia seeds in bowls, top view.

3 Super Seeds You Must Add to Your Diet

Rachel Fine, MS, RD, CDN, CEDS

Ballerina posing in front of mirror with arms in 5th position.

How to Model a Supportive Body Image for Your Dancers

Rachel Fine, MS, RD, CDN, CEDS

JoLea Maffei teaching a group of students in the studio.

Teaching With an Injury

Maddy Miller

new year goals with red apple, dumbbell and resolution list on paper

3 Reasons to Avoid New Year Diet Trends (and What to Do Instead)

Rachel Fine, MS, RD, CDN, CEDS

Little sad ballet students sitting on floor in studio

When Students Grieve, How Can Dance Educators Help?

Kathleen McGuire

Woman wearing a holiday sweater eating biscuits and drinking coffee.

How to Stay Healthy During the Holiday Break

Rachel Fine, MS, RD, CDN, CEDS

Excited group of dancers in a studio

Be the Thermostat: How to Set the Temperature of Your Classroom

Maddy Miller