Health & Body

Valley Dance Theatre student Shelby Sulesky performing.

How to Avoid Common Convention-Week Injuries

Amanda Sherwin for Dance Magazine

Young ballerina holding a magic wand and large purple bucket decorated with Halloween pumpkins.

3 Ways to Enjoy Not-So-Scary Halloween Candy With Your Students

Rachel Fine, MS, RD, CDN, CEDS

Pattern of plastic lunch boxes filled with healthy food, fresh fruits and berries on white background. Top view, flat lay.

5 Dietitian-Approved Snack Ideas for Your Fall Schedule

Rachel Fine, MS, RD, CDN, CEDS

Healthy fruits and vegetables against a dark background.

5 Superfoods for Summer, Fall, and Beyond

Rachel Fine, MS, RD, CDN, CEDS

Milk, cheese, and yogurt sit against a blue background.

What’s the Deal With Dairy? Understanding Its Benefits—and When to Reach for an Alternative

Rachel Fine, MS, RD, CDN, CEDS

Beautiful mixed race woman eating pasta for dinner while sitting at kitchen table.

Try Mindfulness During Mealtimes to Support Your Relationship With Food

Rachel Fine, MS, RD, CDN, CEDS

Kerollis stands in a second position relevé with arms in fifth position, leading a group of teenage ballet dancers from the front of the studio.

Retiring My Body Image: Learning to Embrace My Physique Beyond My Performance Career

Barry Kerollis

Shot of a happy young woman preparing a healthy meal at home

These 4 Dietitian-Approved Spring Recipes Highlight Seasonal Produce

Rachel Fine, MS, RD, CDN, CEDS

Dance educator Nina Martin with a wheelchair dancer performing on stage.

How Nina Martin’s ReWire Method Helps Dancers With Movement Disorders

Nancy Wozny

Flax seeds and chia seeds in bowls, top view.

3 Super Seeds You Must Add to Your Diet

Rachel Fine, MS, RD, CDN, CEDS