Watch DT+ Teacher Talk: “Managing Perfectionism and Performance Anxiety”

In this video, writer and mental health advocate Kathleen McGuire Gaines and Dr. Elizabeth Hutter, school principal of New Ballet in San Jose, California, and president of the American Psychological Association’s Section on Performance Psychology discuss how to help your students cope with performance anxiety, unpack your personal self-criticism, and manage the day-to-day stresses that come with teaching.