Tag: toes

I recently watched your YouTube video on exercises for the intrinsic muscles of the feet. I have a question about the doming exercise. When doing the movement, I find it impossible to keep my toes long. The same is true for when I point my feet. I have a hard time lengthening my toes, and […]

After long hours on your feet, it may be tempting to slip on a pair of toe separators to passively stretch your toes apart as you unwind. However, you might want to think twice. According to Dr. Thomas Novella, a podiatrist who works with professional dancers in New York City, there is no clinical proof […]