Shoulder Press for Upper-Body Success

In our June issue’s Health column we share some exercises for your best upper body. Once students are properly aligned and ready to begin strength training, our experts recommend exercises for stability, then strength. They use small, subtle movements to develop...

Summer Cross-Training

Encouraging students to stay active during vacation will help them smoothly return to dance in the fall. Running keeps Ailey’s Alicia Graf Mack strong during off-season. The leggy and lean Alicia Graf Mack needs to keep herself in top form when Alvin Ailey American...

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