by Ashley P. Taylor | Aug 21, 2017 | Health & Body
If you’ve led morning classes or rehearsals, you may be familiar with those dancers who enter the studio carrying a coffee from the closest café, or whose floor stretches look, in part, like an excuse to stay horizontal—and perhaps you feel their pain. Denise...
by Rachel Caldwell | Sep 28, 2016 | Uncategorized
Dancers can train themselves to do many things—dance on pointe, bust out 32 fouettés, lift other dancers. But can a dancer, or anyone for that matter, train herself to need less sleep? According to sleep expert Dr. Sigrid Veasey, the answer is no. Studies show that...