3 Exercises for Healthy Spinal Alignment

3 Exercises for Healthy Spinal Alignment

Spinal alignment is like turnout, says Michael Kelly Bruce, associate professor of dance at The Ohio State University. “It’s a mechanism, not an aesthetic.” But as with turnout, dancers’ visual goals often lead them to force their bodies into...

Megan Williams Teaches Modern Under-Curves

Megan Williams is a former Mark Morris Dance Group member and is on faculty at Purchase College, State University of New York’s Conservatory of Dance. Here, she teaches modern under-curves with emphasis on the importance of the neutral pelvis. Your browser does...

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