by Deborah Vogel | Jul 11, 2018 | Health & Body
During seated stretches, I encourage my students to sit straight on their sits bones and then fold forward at the hips—even if they don’t go forward very far. One student tells me that if she sits as I instruct, she can’t reach forward at all. Why?...
by Deborah Vogel | Sep 18, 2017 | Health & Body
I have heard you say that tight hamstrings prevent full extension of the knees and that you prefer hamstring stretches in a standing position, rather than on the floor. Can you explain why?The reason I prefer stretching tight hamstrings in a standing position is to...