Tag: fitness

3 Areas of Fitness Your Students Might Be Missing Out On

If your students are going to class regularly, they’re probably in great shape, right? Most likely! However, even the most well-rounded dance class schedule can leave some gaps in overall physical fitness. “Any athlete should cross-train, especially ones who spend a lot of time doing one particular modality,” says trainer Sebastian Grubb. Here, he shares […]

In Weekly Workouts, Less May be More

New research suggests cramming in a workout every day of the week may result in burning fewer daily calories, but not for the reasons you may think. Published in Exercise & Science in Sports & Medicine, the study found that previously inactive subjects (female senior citizens) who began exercising two or four times a week […]