The Lowdown on Fitness Trackers

Wearable fitness trackers like the Fitbit can track your step count, heart rate, sleep patterns, dietary habits and the number of stairs you climb per day. But are they really an ideal exercise incentive? In a recent study, women who used Fitbits demonstrated an...

Technique: TaraMarie Perri

How I Teach Yoga for Dancers In a small studio four floors above Manhattan’s rush-hour commute, 20 or so students sit on their heels at the center of their yoga mats. “We’re going to do a hips class today,” says TaraMarie Perri, adjunct professor at New York...

In Weekly Workouts, Less May be More

New research suggests cramming in a workout every day of the week may result in burning fewer daily calories, but not for the reasons you may think. Published in Exercise & Science in Sports & Medicine, the study found that previously inactive subjects (female...

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