Who Needs Coffee When There's a Dance Floor Waiting?

London’s Morning Glory rave workoutFor most people, mornings in and of themselves are tough. So the idea of dancing at 6:30 am—before work—might not immediately sound like something you want to get behind. In London, however, Morning Glory rave workouts are the...

In Weekly Workouts, Less May be More

New research suggests cramming in a workout every day of the week may result in burning fewer daily calories, but not for the reasons you may think. Published in Exercise & Science in Sports & Medicine, the study found that previously inactive subjects (female...

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