Help Your Students Harness the Power of Opposition for Stable and Expressive Dancing
One might think that a discussion about opposition would start at the extremities reaching out in opposite directions, but it should actually begin in the center. “ In China they call it ‘dantian.’ In Japan they call it ‘hara.’ [Gyrotonic method founder] Juliu Horvath calls it the ‘seed center.’ It’s the energetic center of the pelvis,” […]