Health & Body

This Studio Owner Built a Program That Prioritizes Mental Health Among Dancers

Andrea Marks

The "Bad" Foods Dancers Should Stop Avoiding

Alison Feller for Dance Magazine

Increase Your Students' Flexibility With These Effective Alternatives to Dangerous Stretching Practices

Kathleen McGuire

Do You Know the Signs of a Mental Disorder?

Andrea Marks

Ask Deb: What Can I Do to Loosen My Hips?

Deborah Vogel

How to Prevent These 10 Common Dance Injuries

Nancy Wozny

When Bodies Change: Help Your Dancers Stay Injury-Free During Puberty

Hannah Maria Hayes

Ask Deb: Help! My Toes Won't Stop Cramping

Deborah Vogel

Ask Deb: My Hip Keeps Popping

Deborah Vogel

Catch Your Breath in 3 Minutes With This Easy Mindfulness-Based Exercise

Andrea Marks