Tag: water

Hydration is an important part of your nutrition plan. Your body relies on water as a medium to support all metabolic reactions—water cools you and even plays a role in the absorption and digestion of nutrients. But for many dance educators, staying hydrated falls to the bottom of the priority list behind tight schedules and morning […]

Water: Earth’s MVP and the beverage you literally can’t live without. We drink it, bathe in it, swim in it and use it to clean. Did you know: • Water accounts for 55–75 percent of a person’s weight. • You can’t survive for longer than about seven days without it. • The eight-cups-a-day rule is […]