by Rachel Caldwell | Oct 23, 2017 | Health & Body
From improved aerobic capacity to better reactivity, cross-training can to do wonders for dancers’ health and performance. But with the abundance of exercise programs available, how do you get your dancers on the right routine?Sebastian Grubb, a San...
by Rachel Caldwell | Oct 5, 2017 | Health & Body
Fitness trainer, professional dancer and cross-training expert Sebastian Grubb weighs in on why it’s essential for dancers to build their upper-body strength.A balanced body is a healthy body.When a dancer maintains equilibrium between her upper and lower...