Tag: ballet west

Watch DT+ Teacher Talk: “Safe Stretching Practices”

In this DT+ Teacher Talk, Dance Teacher’s editorial director, Reanne Rodrigues, joins movement scientist, dancer, and Pilates instructor, Gregory Youdan Jr., and Jeff Rogers, Ballet West company teacher, principal faculty member, and director of the Ballet West Academy men’s program, to discuss what stretches are safe for growing bodies and how dance teachers can support their students’ development and avoid injury. Takeaways […]

How Ballet West’s Allison DeBona Coached Team USA’s Olympic Freestyle Skiers

Over weeks of training in Park City, Utah, far from the sound of ski edges carving snow, three Olympic hopefuls regularly stepped into Ballet West’s dance studio. Elizabeth Lemley, Rell Harwood, and Grace Henderson, freestyle skiers representing Team USA at the 2026 Winter Olympics, are there to work on balance, control, and precision.  Guiding them […]

Registration Link for DT+ Teacher Talk: “Safe Stretching Practices”

Are you confident the stretches you’re teaching are truly safe for growing bodies? And do you know when flexibility training supports development—and when it risks injury? Join our next DT+ Teacher Talk, “Safe Stretching Practices,” on Thursday, March 19, at 12 pm EDT, to gain essential insights into the physical benchmarks that will ensure your […]

Ballet West Academy’s New Virtual Seminar Empowers Teachers to Build Their Own Curriculum

Utah-based Ballet West Academy is setting out to revolutionize dance education with its innovative Curriculum Design Seminar—a four-day virtual program designed to empower dance educators with a unique approach to ballet instruction. Originally taught internally for four years, the seminar is now branching out to instruct experienced teachers and academy directors who create curriculum and syllabi for their own […]

Why the Rise in Performance Opportunities for Adult Recreational Dancers Matters

On a cool afternoon last November, Linda Past Pehrson, just a few days shy of her 77th birthday, warmed up backstage at the Peridance Center in New York City. She was wearing the white tutu she’d spent the previous evening ironing—her costume for the latest Performing in NY Showcase, organized by Kat Wildish. Pehrson’s group […]

Connie Smith Sets the Foundation for Ballet West’s Future Company Members as the Academy’s 3- to 5-Year-Olds’ Ballet Teacher

Connie Smith has, arguably, the most important job at Ballet West: She’s the 3- to 5-year-olds’ ballet teacher. Teaching at the Frederick Quinney Lawson Ballet West Academy—a feeder school that provides a portion of the company’s talent—means Smith has the challenging task of establishing a strong foundation for her students right from the time they […]

Ballet West Academy’s New Director on Dream Building During COVID-19

Evelyn Cisneros-Legate is bringing her hard-earned expertise to Ballet West. The former San Francisco Ballet star is taking over all four campuses of The Frederick Quinney Lawson Ballet West Academy as the school’s new director. Cisneros-Legate, whose mother put her in ballet classes in an attempt to help her overcome her shyness, trained at the […]

Ballet West's Allison DeBona and Rex Tilton Are #CoupleGoals

To celebrate Valentine’s Day in the most dance-centric way possible, we sat down with five powerhouse dance-teaching couples to talk about their love stories. What do they admire about each other? What are their couple goals and their teaching philosophies, and how do they make their relationships work, especially when they work together? Get ready […]

Check Out These Dazzling New-and-Improved Productions of The Nutcracker

These four ballet companies refreshed their productions of the beloved holiday classic. ​Pacific Northwest Ballet School student Eden Anan as Clara. Photo courtesy of PNB. From 1983 to 2014, PNB had performed its own Nutcracker, choreographed by founding artistic director Kent Stowell, with scenic and costume design by children’s author and illustrator Maurice Sendak. ​ […]