• news
  • teacher stories
  • technique
  • health + body
  • higher ed
  • Studio Owners
  • teaching tips
  • for parents
  • dance business weekly
  • more
    • Dance Teacher Awards
    • Guides
    • Meet the Editors
    • Contact Us
    • Advertise
  • News
  • teacher stories
  • technique
  • health + body
  • higher ed
  • Studio Owners
  • teaching tips
  • for parents
  • dance business weekly
  • Dance Teacher Awards
  • Guides
  • Dance Teacher Awards
  • Meet the Editors
  • Contact Us
  • Advertise
Ask Deb: Can You Take the Load Off Your Quads Using Your Glutes in a Leg Extension?

Ask Deb: Can You Take the Load Off Your Quads Using Your Glutes in a Leg Extension?

by Deborah Vogel | Jul 1, 2019 | Health & Body, technique

Q: I was always taught that if you engage your gluteal muscles in a leg extension, you can take the workload off the quads. Is that true?A: The short answer is no—not if it’s a front or side extension. In order to lift the leg to the front or side, many muscles...


@DanceTeacherMagazine



@Dance_Teacher



@danceteachermagazine



youtube.com/c/danceteacherw

dance-teacher.com

Meet the Editors

Contact Us

Advertise

Dance Teacher Awards

Terms of Use/Privacy Policy

×

Sign up for these great newsletters.

You have been subscribed!

Sign up for any or all of these newsletters

Sign Up