Tag: healthy snacks

With a changing season comes the bustle of a hectic fall schedule. Last-minute registration, new-student orientations, and evening meet-and-greets contribute to long hours in the studio with little time to get in full meals. Planning for a handful of nutritious snacks will help to maintain your energy and keep up with the demands of a […]

Every dancer has different dietary needs and can find, through trial and error, which foods help them perform their best during full days of dance. But younger dancers will need your help to pick foods that provide energy and focus. Here’s a handful of suggestions. For a burst of energy on the go, eat a […]