Candice Thompson

Are Your Dancers Gripping Their Glutes? Here Are 3 Exercises to Support Proper Engagement

Candice Thompson

Arts Umbrella Prepares Dancers for the Demands of Professional Life

Candice Thompson

The Pelvic Floor: Help Your Dancers Understand This Core Muscle Group

Candice Thompson

Why All Styles of Dance Need Dorsiflexion

Candice Thompson

How to Treat and Prevent Common Overuse Injuries

Candice Thompson

Megan Williams' Whole-Body Approach to Correcting Alignment and Technique

Candice Thompson

Here's Why Dancers Should Choose an Active Recovery to Cool Down

Candice Thompson

Give Your Students the Right Tools to Maintain Healthy Knees

Candice Thompson

Learning to Breathe From the Diaphragm Has Many Benefits for Dancers

Candice Thompson

Like Elite Athletes, Dancers Can Achieve Peak Performance Through Mindfulness

Candice Thompson