Tag: wellness

Try Mindfulness During Mealtimes to Support Your Relationship With Food

Mindful eating is making its rounds through wellness spaces as an option for anyone looking to build supportive mealtime habits. It might seem straightforward, but the approach takes major effort. As a technique, mindful eating helps to build a mind–body connection between you and your food. There are many instances when this practice can support […]

Tap Happy Feet

Tappers may use their feet more than any other type of dancer, as they slide, jump, slap, stomp and balance on the balls of their feet, quickly shifting into various positions. “Tappers use all points of the foot in contact with the floor in different percussive or frictional ways,” says Megan Richardson, a clinical specialist […]