Tag: teenage dancers

How to Help Your Kids Navigate the Stress of Back-to-School and Dance

As temperatures drop and our kids return to the grind of fall routines, it’s completely normal for teens to feel a sense of overwhelm. Thankfully, there is an uptick in discussion surrounding stress and self-care, which point to an increasing awareness and education about mental health needs. So how can you be a first point of support for your teen when the going gets tough?