The Wrap on Kinesio Tape

You’ve likely seen dancers wrapping recovering joints or taping sore muscles with bright, colorful kinesiology tape. The lightweight, stretchy adhesive is said to improve athletic performance by helping the wearer feel where her limbs are in space. Others like that it...

Ice vs. Heat

Understanding which to use for injury Heating pads, cold baths, ice packs. With all the options for treating injuries, it can be difficult to decide which will lead to the quickest recovery. You know that using one or the other can help the body heal faster, but in a...

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