Tag: plantar fasciitis

Q: I have adult ballet students who are asking me about foot cramping, soreness and achiness when dancing, especially in the heel and arch area. Could it be plantar fasciitis? A: Feeling soreness and pain in the heel and arch area can be a sign of plantar fasciitis. The plantar fascia is a thick band […]

I have plantar fasciitis. What do I do? —Jacqueline Plantar fasciitis is an inflammation of the fascia on the bottom of your foot. Fascia is a sheet of connective tissue that surrounds muscles. The traditional first step is to roll out your foot on a ball. Next, you’ll want to check other areas that may […]