Tag: extensions

First of all, thank you for answering my question about how to get higher extensions to the front and side. Regarding the exercise you suggested, I have a question. When I tried it, I felt the bone that is between the top of my thigh and torso “pop out” and a lot of engagement in […]

What is the key to getting higher extensions to the front and side? I’ve gotten many suggestions to use my psoas, but during all of the exercises I’ve done to try to strengthen them, I always end up using my hip flexor. —Hadley Hi Hadley, What a great question and one that many dancers are […]