Tag: anatomy

Your browser does not support the video tag. Irene Dowd has been on faculty at The Juilliard School since 1995. Her movement-based anatomy/kinesiology classes allow dancers to explore concepts physically as well as intellectually. Here, Dowd and student Leiland Charles demonstrate how a to use outward rotation to find increased flexibility and greater ease of […]

Pilates Anatomy: Your illustrated guide to mat work for core stability and balance By Rael Isacowitz and Karen Clippinger Human Kinetics, 2011 204 pages Ideal for a Pilates instructor or general practitioner, Pilates Anatomy is an informative and comprehensive guide to the technique. Examining movement from the inside out, the book shows which muscles are […]