A top view of table with people's hands over a table filled with traditional fall food, including roasted turkey, candles, and pumpkin pie

The Dance Teacher’s Healthy Holiday Survival Guide

Jess Spinner

The holidays can be chaotic, especially for dance teachers. Whether you’re putting on a production of The Nutcracker or are working towards another end-of-year production or holiday show, all these new undertakings can add stress and busyness to your already jam-packed schedule. Now, it’s even more essential that you prioritize your health and well-being so […]

A ballet performance scene on a magenta-lit stage. A male dancer is photographed midair in a stag position from behind, his arms in a V. To his right, a man and woman embrace each other.

Supportive Flooring Is—Literally—the Key to Help Your Dancers Bounce Back Post-Pandemic

Sponsored by Harlequin Floors

Dr. Brittney Mims lies with her lower thighs on a foam roller, legs bent at the knees. She holds herself with her elbows. She wears black pants and a white tank, and there is greenery behind her.

Roll It Out: How to Help Students Develop a Healthy Foam-Rolling Routine

Garnet Henderson

More Health & Body

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