Image of a dancer's legs with a ballet shoe on one foot and sneakers on the other

It’s Time to Rethink Hyperspecialization for Young Dancers

Garnet Henderson

How do you become a great dancer? Dance, dance and more dance. At least, that was the prevailing wisdom when I was young. My fellow dancers were routinely pressured to quit playing other sports, and I even got a note excusing me from running in P.E. class. But during that time, I also discovered that […]

Beautiful mixed race woman eating pasta for dinner while sitting at kitchen table.
DT+ exclusive

Try Mindfulness During Mealtimes to Support Your Relationship With Food

Rachel Fine, MS, RD, CSSD

Kerollis stands in a second position relevé with arms in fifth position, leading a group of teenage ballet dancers from the front of the studio.
DT+ exclusive

Retiring My Body Image: Learning to Embrace My Physique Beyond My Performance Career

Barry Kerollis

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