Image of a dancer's legs with a ballet shoe on one foot and sneakers on the other

It’s Time to Rethink Hyperspecialization for Young Dancers

Garnet Henderson

How do you become a great dancer? Dance, dance and more dance. At least, that was the prevailing wisdom when I was young. My fellow dancers were routinely pressured to quit playing other sports, and I even got a note excusing me from running in P.E. class. But during that time, I also discovered that […]

new year goals with red apple, dumbbell and resolution list on paper
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3 Reasons to Avoid New Year Diet Trends (and What to Do Instead)

Rachel Fine, MS, RD, CSSD

Little sad ballet students sitting on floor in studio
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When Students Grieve, How Can Dance Educators Help?

Kathleen McGuire

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