Pattern of plastic lunch boxes filled with healthy food, fresh fruits and berries on white background. Top view, flat lay.
DT+ exclusive

5 Dietitian-Approved Snack Ideas for Your Fall Schedule

Rachel Fine, MS, RD, CDN, CEDS

With a changing season comes the bustle of a hectic fall schedule. Last-minute registration, new-student orientations, and evening meet-and-greets contribute to long hours in the studio with little time to get in full meals. Planning for a handful of nutritious snacks will help to maintain your energy and keep up with the demands of a […]

Healthy fruits and vegetables against a dark background.
DT+ exclusive

5 Superfoods for Summer, Fall, and Beyond

Rachel Fine, MS, RD, CDN, CEDS

Milk, cheese, and yogurt sit against a blue background.
DT+ exclusive

What’s the Deal With Dairy? Understanding Its Benefits—and When to Reach for an Alternative 

Rachel Fine, MS, RD, CDN, CEDS

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