The lateral T is a hallmark of Horton technique. When executed correctly, the body resembles the letter T: The torso tilts to 90 degrees, and the opposite leg extends for counterbalance.

For a more advanced version of this staple movement, Karen Arceneaux has students continue tilting past 90 degrees to create a low lateral T before diving to the floor, further demonstrating the clear lines and physical strength central to Horton.

Whitney Janis is a first-year student in the Ailey professional division.