How Peridance Capezio Center's Ms. Vee Teaches This Standard Popping Move
The twist-o-flex is a standard popping move in which you divide your body into three sections and turn each section individually. Although you can rotate in any order, Ms. Vee’s variation of twist-o-flex rotates the lower body (hips and feet) first, then the head and finally the upper body (shoulders, ribs and arms). “It’s kind […]