Tag: muscle recovery

What’s the Deal With Dairy? Understanding Its Benefits—and When to Reach for an Alternative 

Dairy comes in many forms, making it a versatile ingredient in both savory and sweet recipes. Simply adding milk to a smoothie not only boosts its protein content, it also offers a creamy and satisfying mouthfeel. Enjoying a celebratory ice cream after a successful performance can be a joyful experience. But over the last decade, […]