Ask Deb: How Can I Help My Student Keep Her Heel Fully on the Ground During Demi-Plié?
Q: I have a 15-year-old student who has problems keeping her heel fully on the ground during a demi-plié. How can I help her? A: Her problem is tightness in the calf muscle. Start by having her roll her foot on a tennis ball or pinkie ball. This will wake up her feet so she […]