Ask Deb: What's Up With My Back Pain?

Ask Deb: What's Up With My Back Pain?

I’ve been having a lot of lower-back pain lately. I have an arch in my lower back when I sleep, so I tried changing my mattress to see if it would make things better. Unfortunately, it didn’t help, and I continue to have discomfort. I attend a performing...
Ask Deb: "Why Does My Student Have Back Pain?"

Ask Deb: "Why Does My Student Have Back Pain?"

I have a tall student who complains of pain in her middle backā€”at the bra strap area. She feels pain when sitting at school and if we are doing any sort of jump with the leg in arabesque. She has seen a doctor who suggested taking heavy pain meds when she feels...

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