We’re living in unprecedented times, and for many of us, that means unprecedented screen time. (So please cool it with your Screen Time notifications, Apple.)
For dancers used to moving their bodies and working collaboratively, social distancing at home can come with particular challenges—not to mention the fact that many dance artists are out of work and losing income.
We rounded up the best apps to make this difficult period a bit easier—whether you need a distraction, a workout, a meditation or some inspiration:
For mental and physical health:
Headspace offers guided meditations for stress, anxiety, sleep and more, and well as movement exercises. The popular app has a 2-week free trial, and for a limited time is offering a collection of free meditations to all users.
When we change our routines, it’s easy to forget to drink enough water. Waterlogged gives personal reminders to ensure you’re staying hydrated, and allows you to set goals and track your water consumption over time.
If social distancing has you feeling disconnected, or if you’re struggling to just keep track of what day it is, you’re not alone. Reflecty is a journaling app that uses artificial intelligence to ask personalized questions about your day, helping you reconnect with your emotions and keep a record of your thoughts.
Live performances may be canceled, but there are still plenty of ways to get your digital dance fix. One of them is Marquee TV, which has full-length works from The Royal Ballet, Paul Taylor Dance Company, The Bolshoi Ballet, Kidd Pivot, Alonzo King LINES Ballet, Gallim Dance and more, plus a series of dance documentaries and films. They are currently offering a 30-day free trial.
Created by New York’s PBS stations, All Arts has free programming featuring dance, theater, music, visual art and more. Watch excerpts from your favorite pieces, interviews with the stars, documentaries, tv shows and unique selections like the full video of last year’s Bessie Awards.
For training and cross-training:
Created by National Ballet of Canada star Svetlana Lunkina, 1on1 Ballet Studio uses artificial intelligence to record and analyze your body’s movements while executing barre combinations, strengthening exercises and more. In-app purchases range in price.
No, you don’t have to own a Peloton bike or treadmill to use the app. There are plenty of workouts you can do at home with minimal props, including HIIT, strength training, cardio and more. They’re currently offering free 90-day trials.
If yoga is more your speed, try Down Dog, which features a wide variety of classes—now free, at least until April 1.
Depending on where you live, it’s still safe and permissible to go for a run (as long as you stay six feet away from others!). Plus, it’s probably good for everyone’s sanity to get outside once a day. The free Nike Run Club app has guided runs from both trainers and celebrities like Bill Nye and Kevin Hart.
For learning something new:
If you’re a dancer who’s always shied away from using your voice, now’s the perfect time to strengthen your singing skills. Let Liz Caplan, vocal coach to the Broadway stars, teach you her ways, with vocal warm-ups, breathing exercises and more on her app.
Odds are STEEZY has classes in a dance style you’ve never tried. Mostly focused on urban dance, you can attempt everything from whacking to dancehall to krump. One-week free trials are available.