Dancing all the time means you battle aches and pains all the time, too. And while you can’t cart your favorite Brookstone massage chair with you everywhere, you can travel with any of these handy self-massage tools. Or just store them in your studio.
Wooden foot roller It’s compact enough to keep next to you at the barre, to roll out those pesky foot cramps when they pop up.
Tennis ball Best for smaller sections of the body—like the hamstrings, glutes and feet—a tennis ball can soften knots or release your trigger points.
Still Point Inducer Place it at the base of your skull and just relax into a gradual loosening of your neck and head. The best part? You use it while lying down.