Tag: upper-body strength

Why Your Students Need to Build Upper-Body Strength

Fitness trainer, professional dancer and cross-training expert Sebastian Grubb weighs in on why it’s essential for dancers to build their upper-body strength. A balanced body is a healthy body. When a dancer maintains equilibrium between her upper and lower halves, she increases her athleticism and physical adaptability. “Most dancers have strong legs and strong balance,” […]

Shoulder Press for Upper-Body Success

In our June issue’s Health column we share some exercises for your best upper body. Once students are properly aligned and ready to begin strength training, our experts recommend exercises for stability, then strength. They use small, subtle movements to develop overall stability in the upper body. Note: It is important to do each exercise […]