The lateral T is a hallmark of Horton technique. When executed correctly, the body resembles the letter T: The torso tilts to 90 degrees, and the opposite leg extends for counterbalance. For a more advanced version of this staple movement, Karen Arceneaux has students continue tilting past 90 degrees to create a low lateral T […]
When Martine van Hamel burst onto the New York dance scene in the 1970s as a ballerina with American Ballet Theatre, she was a bit of an anomaly. At 5′ 7″, she was taller than most ballerinas at the time, but what really made her shine—in a company already filled with stars like Gelsey Kirkland […]
Barbara Mahler’s Klein Technique class always begins the same way: Students slowly roll down until they’re completely folded over—and stay there for about half an hour. This, dancers say, is where tiny miracles happen. There’s a Zen-like calm so strong it’s palpable, as Mahler weaves through her students, gently inviting them to “bring attention to […]
In a sunny studio at Gibney Dance Center in New York City, Janet Panetta is gearing up to teach Ballet for Contemporary Dancers. She slips on her signature red ballet slippers while chatting with one of her students. At her feet, a tiny white Maltipoo bounds over to a dancer stretching on the floor. “She […]
Gus Solomons jr includes this exercise in his warm-up, following an initial 10 minutes of floor work. The combination’s constant plié-and-rise dynamic is designed to help students find the ease and weight of the pelvis. As in Cunningham technique, the top of the body moves independently from the bottom half. Gus Solomons jr is a […]
With serpentine fluidity, Nijawwon Matthews gives his intermediate contemporary jazz class at New York City’s Broadway Dance Center a rundown of his warm-up sequence. His spinal undulations, spider-like finger articulations and seemingly infinite wingspan transform a relatively standard array of pliés, roll-downs, head rolls and stretches into something soulful. “Warming up is like being in […]
Watch Kat Wildish’s adult class in New York City, and you’ll see all kinds of people living their dream of dancing on pointe. Perhaps some of them stopped dancing as children before they got their shoes, or they lament quitting ballet to pursue another career. And for some people who’ve never danced, being on pointe […]
When dancers walk into their first rehearsal for The Ensemble, they’re rarely happy to be there. After all, membership in this company was probably not their first choice. You see, The Ensemble is made up of dancers at Center Stage Dance & Theatre School who don’t make the cut for the elite senior team. At […]
Igal Perry’s students can finish a ballet grand allegro, hop into a Limón technique class and end the day voguing. The founder of New York City’s Peridance Capezio Center, Perry is a ballet teacher, but his goal is to mold versatile dancers prepared to work with any choreographer. “If a dancer is trained in one […]